Six Habits of Deeply Miserable People
The fact is that many of us sleepwalk through life, totally unaware that actually, we’re not happy at all.
This is Why People Refuse to Practice Social Distancing
I’m spending more of my days scrolling through IG stories of cooked meals, workouts, and insane memes.
How to Intentionally “Slow-Boil” Into Your Desired Future Self
A friend of mine recently told me he was getting divorced from his wife.
How Ignorance is a Hidden Blessing When it Comes to Self-Improvement
I’m going to praise ignorance and lack of knowledge as a way to improve your life.
The Five Midday Rituals That Prevent Me From Burning Out
While I was still working in Italy, I passed out during an important meeting.
From Showers to Oceans: How Being Near Water Promotes Wellness
Water is the elixir of life as we know it. Where there is one, the other must exist.
Daily Habits of Genuinely Happy People
So we now live with this idea: “When X happens, I’ll be happy.”
How I Chunk Tasks Together to Improve My Health, Time and Productivity
When I’m stressed, I become easily distracted.
What Bryan Cranston Taught Me About Pursuing My Passion
I’ve always been a huge fan of Bryan Cranston’s work.