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Six Habits of Deeply Miserable People
August 3, 2020
The fact is that many of us sleepwalk through life, totally unaware that actually, we’re not happy at all.
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This is Why People Refuse to Practice Social Distancing
July 25, 2020
I’m spending more of my days scrolling through IG stories of cooked meals, workouts, and insane memes.
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How to Intentionally “Slow-Boil” Into Your Desired Future Self
June 9, 2020
A friend of mine recently told me he was getting divorced from his wife.
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How Ignorance is a Hidden Blessing When it Comes to Self-Improvement
May 16, 2020
I’m going to praise ignorance and lack of knowledge as a way to improve your life.
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The Five Midday Rituals That Prevent Me From Burning Out
April 20, 2020
While I was still working in Italy, I passed out during an important meeting.
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From Showers to Oceans: How Being Near Water Promotes Wellness
April 12, 2020
Water is the elixir of life as we know it. Where there is one, the other must exist.
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Daily Habits of Genuinely Happy People
March 2, 2020
So we now live with this idea: “When X happens, I’ll be happy.”
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How I Chunk Tasks Together to Improve My Health, Time and Productivity
February 18, 2020
When I’m stressed, I become easily distracted.
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What Bryan Cranston Taught Me About Pursuing My Passion
January 3, 2020
I’ve always been a huge fan of Bryan Cranston’s work.